At PowerHouse Fitness we believe that one of the main keys to success when implementing a lifestyle change is to surround yourself with people who genuinely want you to succeed. We take a personal interest in every participant that walks through our door. We are truly invested in your success by offering quality classes focusing on challenging your cognitive ability (brain health), strength, and fall prevention to keep you independent.
Senior Development Program
Senior Classes: To improve your overall strength to make your everyday activities easier. Look to improve on balance to reduce fall risk and continue to improve over all health. Reduce stiffness by improving flexibility while also working on stress reduction.