This question can be answered by you knowing yourself. Read the descriptions below and see which oneyou most relate to.  







Small Group Transformation ( Training) : I do not do my best in a large group of people, but I do not like working out alone. I am not quite ready to go into mainstream group fitness classes. I need more individualized attention from a transformation specialist ( I feel like I get lost in group fitness classes) . I need help and accountability when it comes to what I eat. I am interested in using more specialized equipment that are not offered in traditional group fitness formats. I want to learn more about exercise and nutrition.  I need the support of a small group of like-minded people who i will interact with on the weekly bases. 


Programs  

Q: HOW DO I KNOW WHAT I NEED? ( WHERE DO I START?)

Personal Transformation ( Training): I have specific goals that need to be met within a certain time frame. I struggle with consistency and need a high level of accountability. I need to learn more about or basic fundamentals of nutrition and exercise. I just got released from physical therapy and have not been cleared or are not ready for mainstream exercise. I need a personalized program developed specifically for my goals. I need flexibilty with times that I can workout. 

Group Fitness:I'm generally healthy. I am somewhat familiar with exercise. I do not like working out by myself. I do not need much individualized attention. I feel I can reach my goals and push myself in a large group setting as long as the class is challenging, effective, and the instructor is motivating, encouraging and personable.

FOLLOW US:

 At PowerHouse Performance Training we believe that one of the main keys to success when implementing a lifestyle change is to surround yourself with people who genuinely want you to succeed.  We  take a personal interest in every participant that walks through our door and are truly invested in their success by offering quality  body transforming small group training or one : one personal transformations sessions. We offer a variety of different programs  depending on your needs, that can help you reach your goals.